Movement
Moving your body increases flexibility, strengthens the muscles, and, in the right dose, has positive effects on your general well-being. To find the optimal balance and type of exercise for you, our coaches and instructors will guide you towards the perfect combination of classes.
Combined with meditation and relaxation, exercise and yoga also have a positive effect on stress-related symptoms, obesity, or pain symptoms such as back pain or headaches.
innerOM Movement Classes
Vinyasa is a lively yoga style that strings asanas together and allows for a seemingly perfect combination of movement in symbiosis with your breathing.
Hatha yoga is the perfect introduction to the world of yoga and is practiced by beginners and advanced students at every level and age. It combines three cornerstones, and our instructors take these bases into consideration while planning classes: Movement, Breathing, Meditation.
Yin yoga is a style of yoga that focuses on your breathing while holding Asanas for a longer period. It is a quiet class that consists of breathing exercises to start the class, and is followed by a sequence of Asanas.
How it works
Contact us via phone, e-mail, or social media, for your first, free class.
Enjoy one of our movement or mind classes.
Our team will be here to find a suitable plan and combination of classes that suit your needs and wants best.
Benefits of Yoga and moving your body
- Conscious breathing has a positive effect on the heart and lungs
- Stimulation of digestion and detoxification of the body
- Musculoskeletal system becomes more efficient
- Improved concentration and enhanced memory
- Improved and healthier release of hormones
- Reduces the risk of cardiovascular disease
- Improved sugar and fat metabolism
- Strengthening of the musculature
- Strengthens the immune system
- Supports weight loss goals
- Lowers blood pressure
- Insulin levels decrease
- Healthier sleep