Mind

Meditation allows us to change the way the nervous system processes stimuli by creating periods of pause.
During meditation, we do not have to react immediately to every situation, positive or negative, as we do in everyday life.
While practicing, we let life, including all our thoughts and feelings, exist for a moment, simply as it is.

Meditation and Breathwork Classes

Meditation for all Levels

Meditation for beginners

Deep Meditation for advanced students

Benefits of meditation

  • Improved management of anxiety disorders
  • Counteracts sleep and insomnia disorders
  • Reduction and better handling of stress
  • Can provide relief from depression
  • Increase the feeling of happiness
  • Increasing cognitive abilities
  • Promote positive thinking
  • Improve relationships