Movement Vinyasa: Dynamic Yoga that gets your blood pumping In Vinyasa Yoga, asanas are performed repetitively, allowing you to get into a flow. Let us take a closer look at the characteristics of Vinyasa Yoga. July 12, 2021
Massage Lymphatic drainage – the queen among massage modalities Lymphatic drainage is a true jack-of-all-trades. Let us take a closer look into this modality and when we love to use it most. July 12, 2021
Mind Smile – it´s absolutely worth it A smile on the face not only has a positive effect on other people. Your own organism also appreciates a hearty laugh. July 12, 2021
Movement Hatha Yoga for all levels at innerOM Let us take a quick look at what to expect in a Hatha class at innerOM and why this style of Yoga is perfect for all levels. July 12, 2021
Massage Perfectly relaxed with a Classical Austrian Massage A Massage is much more than stroking, kneading, and pressing. Let's take a look at the benefits of a Classical Austrian Massage. July 12, 2021
Mind Quick tips and tricks for relaxation, clarity, and a clear mind Relaxation, clarity, and mindfulness can simplify our lives many times over. In this article, you will find tips on how to calm your mind. July 12, 2021
