Blog - innerOM

Vinyasa: Dynamic Yoga that gets your blood pumping

In Vinyasa Yoga, asanas are performed repetitively, allowing you to get into a flow. Let us take a closer look at the characteristics of Vinyasa Yoga.

Lymphatic drainage – the queen among massage modalities

Lymphatic drainage is a true jack-of-all-trades. Let us take a closer look into this modality and when we love to use it most.

Smile – it´s absolutely worth it

A smile on the face not only has a positive effect on other people. Your own organism also appreciates a hearty laugh.

Hatha Yoga for all levels at innerOM

Let us take a quick look at what to expect in a Hatha class at innerOM and why this style of Yoga is perfect for all levels.

Perfectly relaxed with a Classical Austrian Massage

A Massage is much more than stroking, kneading, and pressing. Let's take a look at the benefits of a Classical Austrian Massage.

Quick tips and tricks for relaxation, clarity, and a clear mind

Relaxation, clarity, and mindfulness can simplify our lives many times over. In this article, you will find tips on how to calm your mind.

OM – the whole universe in A, U, and M

OM is a short Mantra - and OM is everything – the whole Universe