A smile on the face not only has a positive effect on other people. Your own organism also appreciates a hearty laugh. Let us take a closer look at the benefits of laughing and smiling.
We love to be around positive, smiling people
If you could choose, whom would you rather be around? A grumpy person that never seems to have fun and enjoy his/her life, or a positive, vibrant, smiling, fun-loving human. Whom would you choose?
For us, the fun-loving, smiling person is the number one choice. Smiling, laughing, positive energy, and thoughts have a huge impact on our bodies, mind, and the community.
Our guide to happiness
We all have good days, and we all experience rather bad days. That´s totally normal and nothing to worry about. But there is a difference in how people cope with bad days. Are you sometimes experiencing a bad start to your day, and it just keeps getting worse? Days like these often unfold because we tend to focus on negative events. Let us not get into these events – that would draw way too many negative vibes. Let us instead take a quick look into what you could do to not end up in a downward spiral when things don`t seem to go quite as planned.
Think a good thought
With only one positive thought, your attention will shift towards something better than the negative event that just happened to you.
Have more fun!
Your day is not going the way you planned it. It turns from bad into worse and seemingly, there is absolutely nothing you can do about it?
Go and have fun.
Do anything you can think of that you enjoy doing. The action you take to make yourself feel better does not have to be a huge thing like a trip to Mexico. It`s enough to spend a couple of minutes with something you really like. Go for a walk, talk to a friend, head to a park, and just breathe. Whatever it is you choose to do, everything will be better than staying in bad emotions and ranting about everything that is going wrong.
Having more fun in everything you do is a major key to a happier and fulfilled life. Having fun means you feel good. Feeling good shows in everything you do and feeling good makes your body feel a lot better as well.
The benefits of a smile
A simple smile, and it does not even matter if it is a real, bright, super honest smile, goes a long way. Not only for the people who will see the smile and will feel better because of it. A smile changes a lot inside of you. Some of the benefits of a smile are listed here:
- Instant improvement of your mood
- Pain relief
- Lower blood pressure
- Stronger immune system
- Better relationships
We hope that this article adds some positive vibes to your day.
Smile – it`s good for you.
Sources
Gabriele Bernstein – Super Attractor 2019
7 Health Benefits of Smiling
Picture by Yulia Rozanova at Pexels